Phone: 302.266.7010
Email: livebetter@paradigmfitness.com


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Every new client is given the opportunity to try our services out with one free session.
It is easy, you simply schedule your appointment online, and we’ll do the rest.
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    What a common topic of discussion!  Breakfast is just that, break the fast, but what really does that mean?  Let's cut through the BS of so many opinions and touch on the real science behind breaking the fast.  Once you awaken, you're in the beginning of a mini fast, which w[...]

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    I’m frequently asked the question, " what can I eat at night when I’m craving junk food later in the evening?"  Your best options are always lean meats and veggies, but I realize this is not exactly what everyone has in mind.  It’s the tastiest foods (fats and starches) that need[...]

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    Buckle down… this is an interesting one! We’ve all heard the term glycolysis thrown around when talking about nutritional and or exercise matters, but what really is this mysteriously scientific sounding word? It’s actually not that complicated DON’T READ THE PARANTHESIS (OK, if you look deeply [...]


Why Choose Paradigm Fitness?

Conveniently located

Conveniently located between Kirkwood Highway and I-95 to serve Wilmington, Newark and surrounding Delaware areas. Get Directions →

Our personal training programs

Paradigm Fitness offers one-on-one personal training, group personal training and more. These cover all the necessary information to get you the best results possible. See all our personal training programs →

The best staff of personal trainers

Personal trainers at Paradigm Fitness hold NSCA certifications. Including C.S.C.S., the most respected certification and one of only two that are nationally recognized. Meet our personal training staff →

The success of our clients

Paradigm personal trainers produce results no matter what your fitness goals. But don’t take our word for it. Take a moment to read the success stories of our clients →

There is no risk!

All new members are given the opportunity to work with an available personal trainer for free at our Newark, Delaware facility. With no commitment. This package is designed so that you may evaluate our personal training services to make sure we are the appropriate fit to help you achieve your fitness and health goals. Schedule your free personal training session today →

Our Customer Service

Still have questions about our personal trainer services? Let us know. We will respond to all emails within 24 hours. Call, email or fill out our contact form →