A Personal Trainer’s Thoughts and Insight

I would like to change gears this month and revisit some important nutrition issues. Dietary fat always seems to be an issue for many people, so let’s talk about fat and some of its important functions in our bodies, specifically, hormones. I will try and...

It recently occurred to me that many of the athletes are not working on their flexibility as frequently as they should. Flexibility is often an overlooked aspect of training for a sport, especially if it is not team oriented. Stretching is actually very important; primarily...