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	<title>Personal Trainers in Delaware</title>
	<link>http://www.paradigmfitness.com</link>
	<description>Delaware personal trainers at Paradigm Fitness provide a full line of personal training services in a semi-private environment. Visit our Newark, DE facility.</description>
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		<title>Nicole F.</title>
		<description><![CDATA[]]></description>
		<link>http://www.paradigmfitness.com/21/personal-trainer-testimonials/nicole-f/</link>
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		<title>Luke A.</title>
		<description><![CDATA[]]></description>
		<link>http://www.paradigmfitness.com/05/personal-trainer-testimonials/luke-a/</link>
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		<title>Paradigm Fitness News: Why is breakfast so important?</title>
		<description><![CDATA[body,.backgroundTable{ background-color:#FFFFCC; } #contentTable{ border:0px none #000000; margin-top:10px; } .headerTop{ background-color:#FFFFCC; border-top:0px none #000000; border-bottom:0px none #FFFFFF; text-align:center; padding:0px; } .adminText{ font-size:10px; color:#663300; line-height:200%; font-family:Verdana; text-decoration:none; } .headerBar{ background-color:#FFFFFF; border-top:0px none #333333; border-bottom:0px none #FFFFFF; padding:0px; } .headerBarText{ color:#333333; font-size:14px; font-family:Verdana; font-weight:normal; text-align:center; } .title{ font-size:16px; font-weight:bold; color:#df0000; font-family:Arial; line-height:110%; } .subTitle{ font-size:14px; font-weight:bold; color:#000000; [...]]]></description>
		<link>http://www.paradigmfitness.com/00/newsletter-archives/paradigm-fitness-news-why-is-breakfast-so-important/</link>
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		<title>Paradigm Fitness News: What can I eat at night?</title>
		<description><![CDATA[body,.backgroundTable{ background-color:#FFFFCC; } #contentTable{ border:0px none #000000; margin-top:10px; } .headerTop{ background-color:#FFFFCC; border-top:0px none #000000; border-bottom:0px none #FFFFFF; text-align:center; padding:0px; } .adminText{ font-size:10px; color:#663300; line-height:200%; font-family:Verdana; text-decoration:none; } .headerBar{ background-color:#FFFFFF; border-top:0px none #333333; border-bottom:0px none #FFFFFF; padding:0px; } .headerBarText{ color:#333333; font-size:14px; font-family:Verdana; font-weight:normal; text-align:center; } .title{ font-size:16px; font-weight:bold; color:#df0000; font-family:Arial; line-height:110%; } .subTitle{ font-size:14px; font-weight:bold; color:#000000; [...]]]></description>
		<link>http://www.paradigmfitness.com/42/newsletter-archives/paradigm-fitness-news-what-can-i-eat-at-night/</link>
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		<title>Paradigm Fitness News</title>
		<description><![CDATA[body,.backgroundTable{ background-color:#FFFFCC; } #contentTable{ border:0px none #000000; margin-top:10px; } .headerTop{ background-color:#FFFFCC; border-top:0px none #000000; border-bottom:0px none #FFFFFF; text-align:center; padding:0px; } .adminText{ font-size:10px; color:#663300; line-height:200%; font-family:Verdana; text-decoration:none; } .headerBar{ background-color:#FFFFFF; border-top:0px none #333333; border-bottom:0px none #FFFFFF; padding:0px; } .headerBarText{ color:#333333; font-size:14px; font-family:Verdana; font-weight:normal; text-align:center; } .title{ font-size:16px; font-weight:bold; color:#df0000; font-family:Arial; line-height:110%; } .subTitle{ font-size:14px; font-weight:bold; color:#000000; [...]]]></description>
		<link>http://www.paradigmfitness.com/07/newsletter-archives/paradigm-fitness-news-3/</link>
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		<title>Paradigm Fitness News</title>
		<description><![CDATA[body,.backgroundTable{ background-color:#FFFFCC; } #contentTable{ border:0px none #000000; margin-top:10px; } .headerTop{ background-color:#FFFFCC; border-top:0px none #000000; border-bottom:0px none #FFFFFF; text-align:center; padding:0px; } .adminText{ font-size:10px; color:#663300; line-height:200%; font-family:Verdana; text-decoration:none; } .headerBar{ background-color:#FFFFFF; border-top:0px none #333333; border-bottom:0px none #FFFFFF; padding:0px; } .headerBarText{ color:#333333; font-size:14px; font-family:Verdana; font-weight:normal; text-align:center; } .title{ font-size:16px; font-weight:bold; color:#df0000; font-family:Arial; line-height:110%; } .subTitle{ font-size:14px; font-weight:bold; color:#000000; [...]]]></description>
		<link>http://www.paradigmfitness.com/55/newsletter-archives/paradigm-fitness-news-4/</link>
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		<title>Ariadna C</title>
		<description><![CDATA[]]></description>
		<link>http://www.paradigmfitness.com/29/personal-trainer-testimonials/ariadna-c-2/</link>
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		<title>Glycolysis</title>
		<description><![CDATA[Buckle down&#8230; this is an interesting one! We&#8217;ve all heard the term glycolysis thrown around when talking about nutritional and or exercise matters, but what really is this mysteriously scientific sounding word? It&#8217;s actually not that complicated DON&#8217;T READ THE PARANTHESIS (OK, if you look deeply and discuss glucose 6-phosphate and hexosemonophosphate shunt, then it&#8217;s [...]]]></description>
		<link>http://www.paradigmfitness.com/10/articles/fitness/glycolysis/</link>
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		<title>Diabetes Melitus</title>
		<description><![CDATA[I promise to only get slightly technical in this piece… here we go!  Diabetes is classified as either type I or type II and is a disorder in which the body cannot metabolize glucose.  Type I, also known as insulin-dependant diabetes mellitus (IDDM), describes an inability to secrete insulin, due primarily to the failure of [...]]]></description>
		<link>http://www.paradigmfitness.com/14/articles/health-and-wellness/diabetes-melitus/</link>
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		<title>Jen S.</title>
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		<link>http://www.paradigmfitness.com/19/personal-trainer-testimonials/jen-s/</link>
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