Paradigm Fitness’ semi-private personal training studio offers several programs to meet the needs of our members. Located in Newark, DE we offer one-on-one semi-private personal training and group personal training. These cover all of the necessary information to get you the best results possible with a personal trainer on our staff.
One-on-one semi-private personal training sessions are executed by highly qualified and educated personal trainers. The sessions are thirty minutes (more than adequate to achieve great results) and will progress you accordingly with a different workout every session. With our semi-private personal training sessions, there is never cause for concern with boredom or that feeling that you are paying a personal trainer to put you through the same workouts over and over.
Group personal training sessions are approached with the same format. but tend to run slightly longer than thirty minutes. Groups may consist of 2 to 4 individuals and will work with 1 or 2 personal trainers, depending on the demand of the workout routine.
For new members we offer our test drive session. Which allows you a free session with a personal trainer.
Paradigm Fitness also offers one-on-one Pilates to those individuals who prefer to utilize the Pilates method on its own or in conjunction with weight training.
For those individuals who would like a complete exercise program they can execute themselves within their own home or gym without a personal trainer present, Paradigm Fitness offers a Program Design. This session takes approximately one hour.
At Paradigm Fitness, your personal trainer will coach you on both the exercise and nutritional components of fitness, as we guide you to your fittest self in a semi-private personal training environment.
At Paradigm Fitness, your personal trainer will coach you on both the exercise and nutritional components of fitness, as we guide you to your fittest self in a semi-private personal training environment. Our semi-private studio is only available to those working with one of our four personal trainers on staff. So your workouts are free of the distractions and unwelcoming environment you find at a gym.
We look forward to the opportunity to work with and help you achieve your health and fitness goals.
