Semi-Private Personal Training Studio Environment

We provide a variety of programs to achieve your goals

Semi-Private Personal Training Environment

At Paradigm Fitness, your personal trainer will coach you on both the exercise and nutritional components of fitness, as we guide you to your fittest self in a semi-private personal training environment. Our semi-private studio is only available to those working with one of our personal trainers on staff. So your workouts are free of the distractions and unwelcoming environment you find at a gym.

Private Personal Training Studio Delaware

Paradigm Fitness’ semi-private personal training studio offers several programs to meet the needs of our members.  Located in Newark, DE we offer one-on-one semi-private personal training and group personal training. These cover all of the necessary information to get you the best results possible with a personal trainer on our staff.

We look forward to the opportunity to work with and help you achieve your health and fitness goals.

Our Fitness Programs

Paradigm Fitness’ semi-private personal training studio offers several programs to meet the needs of our members.  Located in Newark, DE we offer one-on-one semi-private personal training and group personal training. These cover all of the necessary information to get you the best results possible with a personal trainer on our staff.

One-on-One Semi-Private Personal Training

One-on-One Personal Training SessionsOne-on-one semi-private personal training sessions are executed by highly qualified and educated personal trainers.  The sessions are thirty minutes (more than adequate to achieve great results) and will progress you accordingly with a different workout every session. With our semi-private personal training sessions, there is never cause for concern with boredom or that feeling that you are paying a personal trainer to put you through the same workouts over and over.

Group Sessions with a Personal Trainer

Small Group Private Personal TrainingGroup personal training sessions are approached with the same format. but tend to run slightly longer than thirty minutes. Groups may consist of 2 to 4 individuals and will work with 1 or 2 personal trainers, depending on the demand of the workout routine.

Other Services

Paradigm Fitness also offers one-on-one Pilates to those individuals who prefer to utilize the Pilates method on its own or in conjunction with weight training.

For those individuals who would like a complete exercise program they can execute themselves within their own home or gym without a personal trainer present, Paradigm Fitness offers a Program Design. This session takes approximately one hour. Click here to learn more about all the services provided to our members at no additional cost.

Ready to Get Started?
All new clients get one free session to try our services. No risk, no commitment, just a free test drive.