Personal Trainer Programs at Paradigm Fitness

We offer a variety of services to get you to your goals

Our Personal Training Programs Get Results

Paradigm Fitness has been serving the Newark, Wilmington and Greenville, Delaware areas for over 15 years. These personal training sessions range from 1 to 4 days a week. With all training at our Delaware based semi-private studio.
One-on-One Personal Training Sessions

One-on-One Sessions

Personal training sessions executed by highly qualified and educated personal trainers. The sessions are thirty minutes (more than adequate to achieve great results) and will progress you accordingly with a different workout every session. Get Started for Free

Small Group Personal Training Sessions

Couples & Group Sessions

Group personal training sessions are approached with the same format but tend to run slightly longer than 30 minutes. Groups may consist of 2 to 4 individuals and will work with 1 or 2 personal trainers, depending on the demand of the workout routine. Get Started for Free

Online Personal Training Sessions

Online Training

Online personal training and coaching offers you the flexibility to have us custom design your workouts and train whenever and wherever you like. Your workouts will change each week and be customized to your abilities, goals, and accessible equipment. There are also options for different levels of coaching and nutritional consultation. All online training is done through our sister company Learn More

At No Additional Charge All Personal Training Programs Include

Nutritional Guidance

Nutritional Guidance

Everyone who trains at Paradigm Fitness receives free nutritional guidance. This may range from a consultation Q&A for more information, to one complimentary meal plan. Whatever your needs.

Cardiovascular Training

Cardiovascular Program Design

The help and expertise of your trainer isn't just limited to your workout in the Studio. Your trainer will work with you to design a cardiovascular training program that is goal appropriate between sessions.

Personal Training Support

Support & Resources

All members receive ongoing support through email, texting or telephone with your personal trainer. As well as our free newsletter for tips, and updates.

Personal Trainer Discounts

If two people from the same immediate family train with a Paradigm personal trainer, additional family members who train with us, will receive a 10% discount on all their personal training programs.

Ready to Get Started?
All new clients get one free session to try our services. No risk, no commitment, just a free test drive.