Six Small Habits You Can Do Now to Lose Weight

16 Dec Six Small Habits You Can Do Now to Lose Weight

Here’s a simple list of habits you can initiate right now to get leaner:

1. Cut your sugar intake: Be sure to look for hidden sugars in convenience foods.
2. Speaking of convenience… minimize convenience foods.
3. Replace some starches with protein: Whether it’s meat or vegetarian based
4. Minimize your alcohol to 1-2 evenings a week
5. Walk first thing in the morning before breakfast for 20 minutes
6. Add strength training to your routine