16 Dec Six Small Habits You Can Do Now to Lose Weight
Here’s a simple list of habits you can initiate right now to get leaner:
- Cut your sugar intake: Be sure to look for hidden sugars in convenience foods.
- Speaking of convenience… minimize convenience foods.
- Replace some starches with protein: Whether it’s meat or vegetarian based
- Minimize your alcohol to 1-2 evenings a week
- Walk first thing in the morning before breakfast for 20 minutes
- Add strength training to your routine